Yoga in Maple Ridge
Overview: Reconnect and decompress with Wild & Immersive’ s outdoor Maple Ridge yoga classes. Move your body, relax your mind, and practice self-care all while absorbing the benefits of our natural environment. Connect with the earth and with yourself. See descriptions of each class below and how to register.
Our class calendar can be found on the Calendar of Events page. You also have the option of adding a private class to your own retreat at Loon Lake Lodge & Retreat Centre. Please enquire for more information.
Location: Malcolm Knapp Research Forest and Loon Lake Lodge & Retreat Centre, Maple Ridge
Rate: Please see Calendar of Events for rates. For add-ons to a retreat, please enquire.
Registration: Go to our Calendar of Events page to register for a class.
Power Yoga: Prepare to sweat in this vigorous outdoor flow yoga class. Working with yoga postures to enhance endurance and flexibility, power yoga will create strong, lean muscles. Combining this with traditional philosophy, breath work, and a forest setting, power yoga in the outdoors brings on the whole body, mind & spirit experience. Great for all levels.
Hatha Yoga: Focus on increasing flexibility in the body and de-stressing the mind with our outdoor Hatha Yoga class. Meaning energetic and internal, Hatha Yoga is meant to bring the whole body’s system back to a state of balance. Couple that with being immersed in nature and your body and soul will be satisfied. This is an all levels class.
Flow: A dynamic style of Yoga in which you will build heat, endurance, flexibility and strength. Unite your breath with movement as you move between poses and enter a moving meditation.
Yin: The Yin class provides a deep stretch primarily focusing on ligaments and connective tissues. Yin Yoga is an excellent choice for athletes as it helps open the hips, pelvis and lower spine. The class ends with the soothing and nourishing supported poses of restorative relaxation.
Restorative: A soothing and nurturing practice that promotes many health benefits. Enjoy benefits ranging from relaxation, lowered heart rate, lowered blood pressure, and improved sleep. Ideal for those recovering from injuries or illnesses and also for those with a stressful and chaotic lifestyle.
Partner: Together with a partner, you will be guided through fundamental poses and transitions that will de-stress and decompress the body, while challenging you on your communication skills. All classes include stretching, strengthening, and flying techniques that have tremendous healing and therapeutic benefits.
Kids: Kids yoga will promote kids' balance, concentration, flexibility, and strength. These skills complement other extracurricular activities, such as: soccer, hockey, football, dance, and gymnastics. Classes will engage kids in individual, partner, and group settings with fun interactive games. The principle behind kids yoga is to build self-confidence, self-esteem, and self-awareness through playful movement.
Stand-up Paddle Boarding: Stand-Up Paddleboarding and Yoga are combined to teach breathing, movement, and balance, while enjoying the lake and surrounding forest.