Forest Flow: Let the forest inspire your yoga practice. In this class you will build heat, endurance, flexibility and strength. Unite your breath with movement as you move between poses and enter a moving meditation. The class will end with a 15 minute meditation practice.
Class type: Indoors
Location: Loon Lake Lodge & Retreat Centre (Panabode)
Please wear comfy clothes and your bring own yoga mat if you have one. Yoga mats will be made available to borrow.